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VOL. 11, ISSUE 1 (2026)
Yoga in Indian culture: From ancient wisdom to modern lifestyle
Authors
Imran Khan
Abstract
Yoga is one of the
oldest and most important parts of Indian culture. It is not just a way to work
out; it is a whole way of life that brings balance to the body, mind, and
spirit. The idea of yoga comes from old Indian texts like the Vedas,
Upanishads, the Bhagavad Gita, and the Yoga Sutras of Maharishi Patanjali. The
word "yoga" comes from the Sanskrit word yuj, which means
"union" or "connection" between the individual soul and the
universal consciousness. As time went on, different types of yoga emerged,
including Karma Yoga, Bhakti Yoga, Jnana Yoga, Raj Yoga, and Hatha Yoga. These
paths help people become more disciplined, grow spiritually, and find peace
within themselves. Yoga has had a big impact on Indian culture, changing how
people live, what they believe, and their spiritual practices. Yoga is a good
way to stay healthy and mentally stable in today's world, where stress and
health problems are on the rise. The UN's celebration of International Yoga Day
on June 21 shows that yoga is now practiced all over the world and is an
important part of living a healthy and balanced life.
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Pages:100-101
How to cite this article:
Imran Khan "Yoga in Indian culture: From ancient wisdom to modern lifestyle". National Journal of Multidisciplinary Research and Development, Vol 11, Issue 1, 2026, Pages 100-101
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